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1·Mindfulness decreases ego involvement, explains Kernis.

“正念减少自我牵连，”克尼斯解释道。

2·And the more one sees spiritually, the more one isable to paint a picture, or make music, or whatever one does, -this is a pointthat has always bothered me, the ego-involvement in this.

越能在精神上领悟，越能画一幅画，或写乐曲，或任何其他所做的，这是一个总是打扰我的点，小我总是会投入在里面。