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1·Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

2·The EAT report presumes that traditional diets in countries like India include little red meat, which might be consumed only on special occasions or as minor ingredients in mixed dishes.

EAT 的报告认为，像印度这样的国家“传统饮食”里很少红肉，这些肉可能只在特殊场合食用，或者作为混合菜肴中的少量配料。

3·Red meat was the main source of octopine, which was good for losing weight.

红肉是肉碱的主要食物来源，肉碱有利减肥。

4·He stopped eating red meat.

他停止吃红色的肉制品。

5·Red meat can help you lose weight.

鲜肉可以帮你减重。

6·They omit red meat, fish and poultry.

但是他们不吃红色的肉，鱼以及家禽。

7·Eat red meat maybe once or twice a week.

一周可以吃一次或两次的红肉。

8·Eating Red Meat Like Driving an SUV?

吃红肉与驾驶SUV一样？

9·My mother likes eating ice cream and red meat.

我妈妈喜欢吃冰淇淋和红肉。

10·red meat and chicken, and white rice and pasta

红肉和鸡肉，米饭和意大利面