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1·Humans should not try to avoid stress any more than they would shun food, love or exercise, said Dr. Hans Selye, the first physician to document the effects of stress on the body.

汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”

2·'The only way to avoid stress is to die,' says Dr. Hans Selye.

“唯一的办法避压力便是死亡”，汉斯医生说。

3·It's not what happens that matters, but how you take it. — Hans Selye.

重要的不是发生了什么，而是你怎样领受它。

4·Adopting the right attitude can convert a negative stress into a positive one. ~ Hans selye.

正确的态度可以化负面压力为正面压力。

5·When scientist, Hans Selye introduced the fight or flight theory, he described either fighting to defend yourself or fleeing to get away.

科学家Hans Selye推出了他的“战斗或逃跑”理论他认为要么战斗保卫自己要么逃跑脱身。