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1·You embrace your beloved with mindfulness.

你用正念拥抱你的所爱。

2·But mindfulness itself is easy.

但正念本身是容易的。

3·In a word: mindfulness.

一个词概括：留心。

4·Mindfulness gives us perspective.

静观给予我们视角。

5·Mini Mindfulness Masters at home.

家里的微型静心调节大师。

6·Exercise with mindfulness.

带着专注锻炼。

7·This is similar to the concept of mindfulness.

这是与正念相同的概念。

8·Mindfulness may even slow the progression of HIV.

正念甚至可以减缓艾滋病毒的进展。

9·Mindfulness helps prevent depression, study finds.

研究表明，意识有助于预防抑郁症。

10·Mindfulness decreases ego involvement, explains Kernis.

“正念减少自我牵连，”克尼斯解释道。

正念

1·You embrace your beloved with mindfulness.

你用正念拥抱你的所爱。

2·But mindfulness itself is easy.

但正念本身是容易的。

3·Practice gratefulness and mindfulness, practice happiness, take time for yourself, your family, your friends, do whatever you need to feel good about yourself.

实践感恩与正念，实践幸福。为你、为你的家人及朋友留出时间，做任何你自觉非常美好的事。

4·If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

如果你具有在正念下刷牙的能力，那么你就能够在洗澡的时候享受洗澡，在做早餐的时候享受做早餐，在品茶的时候享受品茶。

5·Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

留心

1·In a word: mindfulness.

一个词概括：留心。

2·Anyway, that was the type of day I was having and I was not happy (in spite of the constant practice of gratitude, mindfulness and other happiness-boosting techniques.)

不管怎样，我过去的生活就是这个样子而且我在这样的生活里面过的不开心(即使我一直在让自己懂得感恩并且留心于生活，抑或采取一些激发自己幸福感的方法，但这些都无济于事)。

3·Mindfulness will help you step back from thoughts that make you uncomfortable.

留心“将有助于你从那些让你感觉不好的思考中退身而出。”

4·Mindfulness can help you learn to catch yourself before you overstep appropriate limits, and connect with your deeper feelings so you can deal with them directly.

“留心”能帮助你学会在超过何时限度之前发现。和内心更深感受练习这样你就能直接应对它们。