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1·In order to do this you have to build up confidence.

为了做到这一点，你一定要建立起自信。

2·Start with something ridiculously easy and build up confidence and momentum over time.

从那些极端容易的事情开始做起，逐步建立自信和动力。

3·Love is necessary to build up confidence, and friendship is necessary to establish observation.

恋爱有建立信心的必要，友情有建立观察的必要。

4·I now realize fencing teaches a lot more than just exercise, it also helps to build up confidence.

我现在知道击剑对我来说并不单单是个运动，它帮助我建立了自信。

5·We shouldn't look down upon him. We should first build up confidence in him and then help him improve his way of study.

我们不应该看不起他。我们首先要对他树立起信心，然后帮助他改进学习方法。

6·Having familiarized with the media would effectively help us to build up confidence and break up the ice and to communicate with the media personnel successfully.

在了解了媒体的情况后再与他们会面，会十分有效地帮助我们建立信心，打破僵局，成功地与媒体人士沟通。

7·Roosevelt decided to tackle the economic problems before anything else because he knew that a strong and reliable money system would build up confidence in the Americans.

罗斯福深知一个强劲可靠的金融系统将会重塑国人的信心，所以，他把解决经济问题放在首位。

8·He tried to find a part-time job as a wedding host to build up his confidence.

为了树立信心，他试图找一份婚礼主持人的兼职。

9·I know that it seems difficult for you, but it will help you build up your confidence.

我知道这对你来说很难，但它会帮助你建立信心。

10·Over time—and by taking time to inspect, experiment, and build skills and confidence one iteration at a time—they learned how to navigate the sort of normal conflicts that come up on every team.

他们在每个迭代中都进行检视、实验，并构建解决冲突的技能和信心。 随着时间推移，他们学会了如何处理每个团队都会发生的“平常的”冲突。