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1·Because each person has her own physiology and fitness variations, only through running on a regular basis and monitoring your heart rate will you find the correct average that is right for you.

因为每个人都有不同的生理机能和健身需求，所以在基于一个常规标准并监测你跑步时的心跳频率你才能真正找到适合你的正确的跑步心率。

2·To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill.

大部分的人都在寻求健身效果和身体的类型来得到健壮的、肌肉发达的、滋润的身体,这个规划有助于让你的心率增加,而不只在跑步机上。

3·Not only is curry good for your brain, it also can fight against diabetes and heart disease. Too hot for you to handle?

咖喱不但对您的大脑有利，它还能对付糖尿病和心脏病。

4·It is the only thing I can do for you now. Also, I admire wholeheartedly your kind and considerate heart as well as your great vision.

你交待我的事情我都记在脑里了，你不用有任何后顾之忧，你也不用谢我，我想这是我能够为你做的最后的事情，同时我也为你的良苦用心和远见感到衷心的敬佩！

5·All the way through, you I this away love, love is still, a wait for your heart, always stay in the past love, only hope that the passage of time, find what heart.

一路走过，你我这段远去的爱，情却依旧，一颗等你的心，永远停留在过往的爱意里，只希望岁月的流逝里，找回属于哪颗心的归宿。

6·This heart rate becomes your marker for the point when you stop burning fat and start burning only glucose.

这一心率成为您在停止燃烧脂肪，开始燃烧唯一葡萄糖之时的一个标识。

7·There is no absolute definition for happiness. Some trifles can also move your heart in everyday life. Actually, happiness only depends on how you view it mentally.

幸福本没有绝对的定义，平常一些小事也往往能撼动你的心灵。幸福与否，只在乎你的心怎么看待。

8·Only fear the LORD and serve him faithfully with all your heart. For consider what great things he has done for you.

只要你们敬畏耶和华，诚诚实实地尽心事奉他，想念他向你们所行的事何等大。

9·But taken in moderation, nuts are not only tasty, but good for your heart!

但适度食用，坚果不仅美味，而且有益于你的心脏。

10·Change my heart, for your heart, only know the deep memories.

换我心，为你心，始知相忆深。