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1·No one succeeds over night. Success belongs to those who are willing to start small and patiently work until their jug is filled.

没有人会一夜成功。成功属于那些愿意从小事做起并耐心工作直到把罐子装满的人。

2·Every night, I bring home a pile of work to do... I've been doing this for over 50 years.

每天晚上，我带回家一堆事情做……我坚持这样做已经超过50年了。

3·Sometimes it does work quickly, but it's a method designed for effectiveness over speed, so it may work the same night, or it might take weeks if not a couple of months.

它有时候会很快奏效，但是这个方法的设计理念的着眼点是效果而非速度。所以它可能会在当晚奏效，或者需要几周甚或几个月的时间。

4·Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.

因为阻力会让简单的呼吸变得艰难，夜间的时候你的身体反复地处于半睡半醒状态，所以早晨的时候你就会感觉没有精神。

5·No one succeeds over night; success belongs to those who are willing to start small and patiently work until their jug is filled.

没有人会一夜成功，成功属于那些愿意从渺小开始并耐心工作直到水壶被灌满的人。

6·Half of the respondents said they did little physical exercise, while many complained about working more than 10 hours a day, returning home late at night and having to work over weekends.

有一半的受访者说他们很少锻炼身体，还有很多人抱怨他们每天要工作十小时以上，晚上很晚才能回家，而且周末还得加班。

7·It was in this month something over twenty years ago that I, Ludwing Horace Holly , sat one night in my rooms at Cambridge, grinding away at some mathematical work, I forget what.

也就是在这个月份的一天晚上，我，路德维格·霍勒斯·霍利，正坐在剑桥大学我的房间里埋头攻读数学著作，具体读的是本什么书，我记不大清楚了。

8·We interrupt our sleep with drugs, chemicals and work, and we over stimulate ourselves with late-night activities such as television.

我们中断我们与药物，化学品和工作睡觉，我们在刺激，如电视深夜自己的活动。

9·I think your boss really takes advantage of you by making you work over time every night and every weekend!

我觉得你的老板让你天天晚上和周末加班是在利用你！

10·Many people now work over Christmas or New Year, although this didn't stop employees of the Royal Court Theatre in London from staying up all night for their party.

许多人选择在圣诞或新年加班，尽管这没能阻止伦敦皇家大剧院的员工通宵达旦地筹备他们的派对。