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1·Fear in one part of your life invariably spreads to all other parts — you can’t comparmentalize it.

恐惧是你人生的一部分，且会扩散到人生的全部——你无法分割它。

2·When you don't see your value and strengths, you live in constant fear of never being enough and therefore settle for less in life.

当你看不清自己的价值和能力时，你会长期处于不足的恐慌中，并因此而满足于生活中的欠缺。

3·You really have many abilities, but if you don't believe you have them, you'll never use them. And your fear of tailing or being rejected by people can stop you from moving ahead in life.

你其实具有许多能力，但如果自己不相信它们，那你就永远也不会去发挥它们，惧怕失败，担心别人的排斥，会阻止你前进。

4·Taking risks will present many more opportunities than if you live your life in fear of rejection or embarrassment.

如果你总是害怕被拒绝、害怕面对尴尬的话，那么比起那些勇于面对风险的人，你会少掉很多机会。

5·If you have a lover, a job, good meals to eat and you do not fear for your safety, you are already a part of a very small percentage of people on earth for whom life flows in excellent conditions.

如果你有一个爱人，一份工作，温饱和安全能够保障，你就已经属于地球上一小撮生活美满幸福的人之一了。

6·Live in fear for the rest of your life, and hope it will all turn out okay in the end.

在恐惧中度过余生，并希望临死得到解脱和宽恕。

7·When you fall into that downward spiral of negative emotions-those based in fear-you are taking a back seat and allowing your life to happen on a reactive basis.

如果陷入负面情绪(源于害怕)的下行曲线，好比坐在车后座上，受之控制。

8·Slowly allow the fear you have of the changing events in your life to dissolve.

让你在生活里的改变性事件中所具有的恐惧慢慢地融解消失。

9·Here is another reason why you cannot live your life based in fear: you will be faced with what will appear to be some of your greatest tests.

这是为什么你不能够将生活建立于恐惧的另一个理由：你将面对一些将出现在你面前的最大的测试。

10·Your fear of failing or being rejected by people can stop you from moving ahead in life.

惧怕失败和担心别人的排斥，这些会阻止你迈向成功。