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1·Gradually stir in the dry ingredients, then fold in the carrots, pineapple, coconut, walnuts and raisins.

慢慢拌入干料，然后拌入胡萝卜、菠萝、椰子、核桃和葡萄干。

2·When that happens, many trees like walnuts, oaks and pines, rely exclusively on so-called scatter hoarders, such as birds, to move their seeds to new localities.

当这种情况发生时，许多树，如核桃树、橡树和松树，完全依靠所谓的“分散贮藏者”，如鸟类，将它们的种子转移到新的地方。

3·Nuts: Walnuts, Chestnuts, acorns.

坚果类：胡桃、栗子、橡树子。

4·Eat a handful of walnuts before bed.

睡前吃一小把核桃。

5·Tree nuts, such as walnuts and pecans.

树坚果，如核桃和胡桃。

6·Salmon, Walnuts, Canola Oil, and Flax Seed.

大马哈鱼、核桃、菜籽油和亚麻籽。

7·They liked to eat nuts, such as cashew nuts and walnuts.

他们喜欢吃坚果，比如腰果和核桃。

8·You'll also find these benefits in flaxseed oil and walnuts.

亚麻子油和核桃也有这些功效。

9·Some of the best brain foods: walnuts, blueberries and spinach.

一些最好的“大脑食物”：胡桃、蓝莓和菠菜。

10·I'm a fan of walnuts, baked green beans, and fruit with almond butter.

我喜欢核桃、烤四季豆和杏仁奶油和水果。

核桃

1·Gradually stir in the dry ingredients, then fold in the carrots, pineapple, coconut, walnuts and raisins.

慢慢拌入干料，然后拌入胡萝卜、菠萝、椰子、核桃和葡萄干。

2·Of the 25 studies, about two-thirds of them involved almonds or walnuts.

25个研究中，约三分之二的研究是用杏仁或者核桃。

3·Gradually stir in the dry ingredients, then fold in the carrots, pineapple coconut, walnuts and raisins.

逐步加入各种干料，然后混入胡萝卜屑、菠萝果肉、椰子片、核桃片和葡萄干。

4·You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。

5·Incorporate into your diet more shitake mushrooms, figs, beets, beet tops, papayas, mung beans, licorice, sea cucumbers, garlic, walnuts, litchi fruits, mulberries, and dandelion greens.

在你的食谱中多加入香菇、无花果、甜菜和甜菜尖、木瓜、绿豆、甘草汁、海参、大蒜、核桃、荔枝、桑葚和蒲公英。

(1)walnut kernel核桃仁

(1)black walnut黑胡桃；黑胡桃木

(1)walnut oil核桃油；胡桃油

(1)walnut shell胡桃壳