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1·Salt is the “food that comes closest to being universally consumed, ” says Venkatesh Mannar, executive director of the Canada-based Micronutrient Initiative.

盐是食物最亲密的伙伴。 由于每个人每天摄入盐的数量基本都在10到15克之间，因此不会出现过量摄入的问题。