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1·Almond can also help your sleep because it contains tryptophan and magnesium.

杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

2·Turkey meat is an excellent source for tryptophan.

火鸡肉是绝佳的色氨酸来源。

3·Control subjects were given drinks that contained tryptophan.

而给另一组的饮料中含有色氨酸。

4·Carbohydrates carry a key amino acid, tryptophan, to our brains.

碳水化合物承载着一个关键的氨基酸，色氨酸，到我们的大脑。

5·Dairy foods contain tryptophan, which is a sleep-promoting substance.

奶制品中含有的色氨酸是种有助增进睡眠的物质。

6·It contains a lot of tryptophan, manganese, iron, protein and selenium.

它含有很多色氨酸，锰，铁，蛋白质和硒等元素。

7·Everyone knows tryptophan as a buzzword you hear a lot around Thanksgiving.

一到感恩节，色氨酸象漂亮的口号，人人都知道。

8·B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.

B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。

9·Tryptophan works when your stomach is empty, not when your stomach is very full.

色氨酸在你空腹，而非饱腹的时候工作。

10·But almond can also help your sleep because it contains tryptophan and magnesium.

但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

色氨酸

1·Almond can also help your sleep because it contains tryptophan and magnesium.

杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

2·Amino acids are the building blocks of protein, so you might think that foods high in protein would increase levels of tryptophan, but the opposite is true.

氨基酸是蛋白质的基石，所以，你可能认为，蛋白质含量高的食物，可以提高色氨酸的含量，但其实，应该相反才是对的。

3·Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.

另一个会让你犯困的饮料就是一杯温牛奶；因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。

4·It does contain an amino acid called tryptophan that is involved in sleep and mood control.

火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。

5·On the placebo day, they were given the same mixture but with a normal amount of tryptophan.

而在对照日中，他们食用的混合物中存有正常含量的色氨酸。