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1·The largest lifting weight of the machine is 1200kg, the largest lifting height is 76m.

该机最大提升重量1200公斤，最大提升高度为76米。

2·I hated lifting weights because it was boring and the amount of weight I could lift was miniscule.

我讨厌举重，因为太无聊，而且我能举起来的重量太小了。

3·I tried running, lifting weights, pushups and other body-weight exercises but it all went nowhere.

我尝试了跑步，举重，俯卧撑以及瘦身锻炼，但全部毫无用处。

4·Other export growth larger models were more than 50 tons of lifting weight less than 100 tons of hoisting, car and car.

其他出口增幅较大的车型分别是“起重量大于50吨小于100吨”的起重车、机动钻探车以及医疗车。

5·For me this is fine because I am lifting weight, running, and playing basketball and eating healthy 70 percent of the week.

对于我来说这样没多大问题，因为我一直都在练习举重，跑步和打篮球，并且70%的时间都是在吃健康食品。

6·The shipbuilding series portal crane has such features as big lifting weight, wide work scope, stable operation, safety and reliability.

造船系列门座式起重机具有起重量大、工作范围辐射面广、运行平稳、安全可靠等特点。

7·I've never tried weight-lifting before.

我以前从未试过举重。

8·Try eccentric lifting, in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

9·The idea of weight lifting is to build muscle. However, it's common to see people rush through their routines counting repetitions, as if more is better.

举重是为了练习肌肉，然而我们经常见到的是，人们冲进他们的日常计数的训练，彷佛计数越多就越好。

10·Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.

举重训练要求精神非常集中，但当你专注于所提起的重量及技巧时仍偶尔会开小差想着让你感到忧虑或压力的事情。