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1·Their resting heart rate and body fat decreased(39) ___.

他们的正常心率和身体脂肪明显降低。

2·As you get fitter, your resting heart rate should decrease.

随着体能的提高，您的静态心律应该降低。

3·Normally people think of 65 beats per minute as a good resting heart rate.

通常人们认为每分钟65次心跳是良好的静息状态心率，但是我们并非必须要看心率——我们看的是连续的心跳之间间隔的变化程度。

4·After a while you will get an idea of what your average resting heart rate is.

在一段时间之后，您就会知道您的平均静态心率是多少。

5·This is determined by subtracting your resting heart rate from your Max heart rate.

计算方法是用你得最大心率减去你休息时的的心率。

6·It's Personal: PAI is calculated based on age, gender, resting heart rate and maximum heart rate.

个性化：PAI根据年龄、性别、静息心率和最大心率进行计算。

7·Your heart rate: a brisk walk that raises your resting heart rate by approximately 50% is sufficient.

心率：能将静息心率提高约50%的轻松漫步即可。

8·You can monitor your resting heart rate over time, writing down the heart rate each morning for a few weeks.

您可以在一段时间内监测您的静态心律，记录一二周每天清晨的静态心率。

9·Once a normal resting heart rate has been established, it becomes easy to determine your physiological state.

一旦建立正常的静态心率，很容易确定您的生理状态。

10·See this resting heart rate chart which shows the expected heart rate for different ages and levels of fitness.

参见以下静态心律表，不同年龄和体能水平的心律。