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1·Leafy Greens: Eat more!

多吃绿叶蔬菜：多吃绿叶蔬菜！

2·It will be useful to eat raw and leafy greens.

吃生的绿色植物将是有益的。

3·Get Enough Folic Acid (hint: eat more leafy greens!)

多摄取叶酸(多吃带绿色的蔬菜)！

4·Kids from the Bancroft school weigh some leafy greens.

Bancroft小学的孩子们在给她们收获的绿叶菜称重。

5·Leafy greens, like kale, spinach, and lettuce, do no such thing.

羽衣甘蓝、菠菜和莴苣等绿叶蔬菜却不会让你腹胀。

6·That suggests that a lack of convenient leafy greens isn't the problem.

这说明，购买绿色食物的不便捷性并不是问题。

7·Choose leafy greens such as spinach and kale to get a powerful boost of B6.

选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。

8·That, in turn, severely hurt the market for products like leafy greens and tomatoes.

反过来，这也严重损害了市场上的产品，如绿叶蔬菜和西红柿。

9·Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect.

多叶的蔬菜可能不是你喜爱的食物，但菠菜有一个缓和的效果。

10·You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.

每天要应该吃几顿蔬菜，生的蔬菜和绿色叶子的蔬菜会非常有用。