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1·The small is $3.50 and the large is $5. It's a tough decision: the small size may not last you through the whole movie, but $5.50 for some sugary drink seems ridiculous.

小杯的3.5美元，大杯的5美元。这就很难决定了：小杯饮料可能撑不了你看完整部电影，但花5.5美元买杯含糖饮料又很荒谬。

2·Drink water instead of sugary drinks.

用水代替含糖饮料。

3·Drink less sugary drinks and more Mattoni mineral water.

少喝超甜的饮料，多喝玛朵尼自然矿泉水。

4·remember to drink plenty of liquids (water is your best and only friend) and to cut back on sweets and sugary drinks. That's it.

多喝水（水是你唯一且最好的朋友），远离甜食及含糖饮料。做到这几点就够了。

5·When kids eat too much salty food, they will get thirsty easily, and what they turn to is soda-filled sugary drink instead of plain water.

saltshaker小孩子吃太多咸的食物，很容易就感到口渴，这时他们会做的是喝带糖分的苏打饮料而不是白开水。

6·Its system of distribution, which moves the sugary drink from bottling plants deep into slums and the bush a few crates at a time, may employ around 1m africans.

可口可乐的分销系统可能雇佣着约1百万非洲人，这使得它可以一次把很多箱可乐从灌装工厂送到像贫民窟和树林里如此远的地方。

7·The researchers found that, regardless of whether the men had diabetes or not, blood levels of testosterone dropped by as much as 25 percent after they drank the sugary drink.

研究人员发现，无论是否糖尿病患者，在饮糖水后受试者的血液中的睾酮水平下降了近四分之一。

8·The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.

指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食 用量、减少对红色肉类的依赖。

9·If we only drink sugary beverages and never drink water, how will our insides be cleansed?

如果我们只喝含糖饮料而从不喝水的话，健康，只能与我们渐行渐远。

10·We eat while watching TV, we munch on something at our desk at work, we crunch on something while driving and drink something (sugary of course) while reading or waiting.

看电视时吃点小零食，工作时嘴里嚼嚼东西，开车时吃点东西，阅读或者等候时也会来点喝的(当然又是含糖的)。