全部

1·Choosing what to eat and drink is key to weight control.

选择吃什么和喝什么是体重管理的关键。

2·Early findings suggest that a bigger breakfast is beneficial to weight control.

早期的研究结果表明，丰盛的早餐有助于控制体重。

3·Once you start eating in a healthier way, weight control will become much easier.

一旦你开始以一种更健康的方式进食，体重控制就会变得更加容易。

4·So what should you do about weight control?

那么我们如何控制体重呢？

5·Low triglyceride levels, weight control.

低甘油三酯水平，控制体重。

6·Next up: Veggies are good for way more than weight control

第三种：多吃蔬菜不仅能控制体重……

7·Weight control is difficult for me. I fight the losing battle.

控制体重对于我来说很难，我是死马当活马医啊。

8·That doesn't mean avoiding meat is the key to weight control, though.

然而，这并不意味着不食肉是控制体重的关键。

9·It can affect your mood, weight control and productivity at work.

睡眠能影响你的心情、体重控制和工作效率。

10·Walking has also been shown by other researchers to aid materially in weight control.

其他的研究也显示步行能对控制体重有很大帮助。