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1·Only when social public opinion is guided by correct theories, can it produce get-up-and-go effects, but not all adjustment to and control over social public opinion is proper.

社会舆论需要正确的调控才能产生积极的社会效果，但并不是所有的社会舆论调控都是正确的。

2·I stared up the next ramp into the black abyss, and decided that I should get back, for all I knew this could go on forever.

我抬头看看下一个斜坡，只看见黑洞洞的一片，所以我就打算返回了，因为我知道这将永无止境。

3·I salute you and your brothers and sisters who get up every day and go to work knowing that it may be the last.

我向你们及你们的兄弟姐妹们致敬，他们每天起床去工作，知道这可能是最后一天。

4·It's good for us to go to bed early and get up early.

早睡早起对我们有好处。

5·In winter, I go to bed at nine in the evening and get up at four in the morning, said my host, suppressing a groan.

“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。

6·Most sleepwalkers do get up and go around for a few seconds or half an hour.

大多数梦游者会起身走动或几秒钟或半小时。

7·For this reason students must re-regulate their body clock and go to bed and get up at regular time.

出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。

8·It will be to our benefit to go to bed early and get up early.

早睡早睡对我们有好处。

9·Mr Brooks considers entrepreneurship central to American culture, maybe literally a part of its DNA (thanks to all of those immigrants importing the gene that makes you get up and go).

布鲁克斯认为“创业精神是美国文化核心的精神”这一观点可能一部分是由我们的DNA决定的（多亏了那些海外移民所带来的基因输入，让我们如此热衷于自由企业。）

10·If you find yourself unable to fall asleep, get up and go into another room.

如果你发现自己无法入眠，那就从床上起来，到另一个房间里去。