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1·If you're a committed napper, you can skip all naps for a week.

如果你是一个爱午休的人，你可以试着一星期不午睡。

2·In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.

事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。