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1·Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice.

馒头热量低，只相当于后者的70%，而且脂肪和碳水化合物比米饭更低。

2·I enjoyed a plain steamed dumpling as a very nice morning treat.

我吃的是素包子，清晨的盛宴。

3·And fermented steamed dumpling has much higher ratio of calcium than rice.

而发酵的馒头中钙比大米中高得多。

4·For always tired office white collars, steamed dumpling is more suitable for meals than rice.

对于疲劳的上班族来讲，馒头比米饭更适合。

5·Therefore, women want to maintain beauty and slimming, eating steamed dumpling need not to worry about getting fat.

所以爱美、希望保持身材的女士不必担心吃馒头会发胖。

6·Jiaozi, a steamed dumpling as pictured below, is popular in the north, while southerners favor a sticky sweet glutinous rice pudding called nian gao.

饺子，包子，下图所示，在北方很受欢迎，而南方人喜欢粘甜糯米布丁称为年糕。

7·Jiaozi, a steamed dumpling as pictured below, is popular in the north, while southerners favor a sticky sweet glutinous rice pudding called nian gao.

饺子，蒸饺的照片在下面，是流行在北方的，而南方人喜欢粘甜糯米糕，称为年糕。

8·Delicious steamed dumplings are just something that everyone would love! Sea cucumber, prawn and pork make the best combination of the dumpling and it tastes gorgeous.

以海参、虾和猪肉制成的饺子十分足料，饺子馅闻起来就鲜香扑鼻，经蒸煮后，各种馅料的鲜味与饺子皮完美融合。

9·For always tired office white collars, steamed dumpling is more suitable for meals than rice. Fermented yeast not only brings better taste but also more nutritional value.

对于疲劳的上班族来讲，馒头比米饭更适合。酵母发酵不仅让面食味道好，还提高了它的营养价值。

10·For always tired office white collars, steamed dumpling is more suitable for meals than rice. Fermented yeast not only brings better taste but also more nutrition al value.

对于疲劳的上班族来讲，馒头比米饭更适合。酵母发酵不仅让面食味道好，还提高了它的营养价值。