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1·I opened up the jar of whole wheat flour and once again began to heal.

我打开一罐全麦面粉，又开始一次心灵疗伤之旅。

2·Ingredients:Organic Green Beans, Water, Organic Whole Wheat Flour, Organic Roasted Onions. Contains: Wheat.

成份：有机四季豆、水、有机小麦、有机洋葱。

3·For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

4·Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.

在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。

5·The invention discloses a preparation method of a superfine grinding composite nutrient whole wheat flour and relates to the food processing field;

本发明公开了一种超微粉碎复合营养全麦粉制备方法，涉及食品加工 领域。

6·Whole wheat flour can be substituted for all-purpose flour in most recipes, including when making bread, cookies, pastries, pastry dough, pizza dough, cakes, muffins, pancakes and waffles.

全麦面粉可以在大多数的食谱代替所有的通用面粉，包括在制作面包，饼干，糕点，糕点面团，比萨面团，蛋糕，松饼，煎饼等。

7·Sticklers for detail, father-son owners Pratt and Chris Morales sprinkle herbs and spices on the golden-brown loaf, and even substitute darker whole wheat flour for the dark meat wings and legs.

父子店主普拉特和克里斯。莫拉莱斯拘泥于细节，将药草和香料撒到金黄色的面包上，甚至将翅膀和腿的“黑肉”用颜色较深的全麦面粉来代替。

8·Make sure the ingredients list 100% whole-wheat flour. Breads simply labeled wheat are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

9·Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.

如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。

10·Try to go for as much whole grain as possible — if you see “wheat flour” or “enriched wheat flour” it’s not as good.

尽可能多吃全麦谷物，原料为“小麦粉”、“强化小麦粉”的，说明不是全麦。