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1·Once you understand these advantages, you'll have more motivation to step onto your yoga mat.

一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。

2·Having your own yoga mat is nice, because you know only your feet and hands have been on it, but most studios have mats you can use.

最好有一块属于你自己的瑜伽垫，因为你知道只你自己的手和脚碰过它，不过多数的工作室都有瑜伽垫可供使用。

3·These days the word kefir is consequently more likely to bring to mind glamorous, yoga mat-toting women from Los Angeles than austere visions of blustery Eastern Europe.

因此，如今“开菲尔”这个词更容易让人联想到来自洛杉矶、带着瑜伽垫的魅力四射的女性，而不是那种狂风大作的东欧的简朴景象。

4·Press your hands firmly into yoga mat.

将手稳固地压在瑜伽垫上。

5·That's how I feel about yoga-- and my yoga mat.

对于我来说，我的瑜伽和瑜伽垫正是这种关系，天生一对。

6·Instead, I rolled out my yoga mat and had a satisfying practice.

相反，我铺开了瑜伽垫子，舒服地练习起来。

7·Imagine a yoga mat you unfurl from a metal tube that's actually a stereo.

你从一个金属管子里展开一个瑜伽垫，这个金属管子实际上是个立体音响。

8·WHAT to bring: a yoga mat, a towel, water, and sunscreen as you need.

备用品：一个瑜伽垫，毛巾，水， 防晒用品。

9·No matter how much you love yoga, taking a yoga mat on a trip may seem a little over the top.

无论你多热爱瑜伽，出门旅行的时候还带着瑜伽垫都有点点过头。

10·The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough.

当治疗和抗抑郁药还不够的时候，瑜伽是一个好的选择。