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1·Enjoy a satisfying scrambled egg, omelet or frittata (an Italian omelet with diced vegetables and meats) in less than 15 minutes.

在不到15分钟的时间里享用一份令人满意的炒鸡蛋、煎蛋卷或肉馅煎蛋饼（一种意大利煎蛋卷，里面有切碎的蔬菜和肉类）。

2·Dishes included frittata with bacon, prosciutto and zucchini;

菜式包括培根菜陷蛋饼，南瓜火腿；

3·Run heatproof rubber spatula around frittata to loosen and slide out onto plate.

用耐热的橡胶小铲翻动大煎饼四周并倒入盘中。

4·But good news, frittata fans: Research supporting the health bennies of eggs is piling up.

然而，爱吃菜肉馅煎蛋饼的粉丝们，有个好消息：支持鸡蛋这种健康食品的研究越来越多。