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1·Cupped hand = a serving of whole grain

手做杯子状 = 一份全麦食品

2·The crispy noodles are not whole grain.

脆面，并不是全麦谷物。

3·I try to make it healthier with a whole grain crust.

我试着使用全谷物的面皮，这样使它更加有益健康。

4·It's the same with vegetables and many whole grain foods.

蔬菜和许多的全谷物食品也同样。

5·Cereal that \ \ \ 's made with whole grain may have a little or a lot.

用全麦制成的谷物制品也许会有很少或很多全麦。

6·Increase whole-grain intake by replacing refined grains with whole grains.

增加粗粮的摄入以取代细粮。

7·Eating some high-fiber whole grain cereals can seem like munching on cardboard.

吃高纤维全麦谷物看起来好像在大吃纸板一样无味。

8·Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine.

此外，这些全谷物食品当中也含有大量的维生素b6(富含硫胺素)。

9·I loved being able to eat a few slices of cheese with some nice whole grain crackers.

我喜欢吃几片奶酪还有全谷物饼干。

10·Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.

含有100%全麦的面包其实只意味着它不含精制过的面粉。