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1·Lamb Tenderloin, Lean Beef, Chicken Giblets, Squid and Lettuce.

羊纽约克；牛瘦；鸡珍；鱿鱼；叶生。

2·We're using lean beef and it's good, and it's on whole wheat buns.

我们使用的是瘦牛肉和它的好，它在全麦面包的。

3·Oysters, lean beef, shrimp, crab, legumes, whole grains and tofu are high in zinc.

牡蛎、瘦牛肉、虾、螃蟹、豆类、全麦和豆腐均富含锌。

4·God then gave lean beef so that man and woman might consume fewer calories and still satisfy their appetite.

上帝给人类带来了瘦牛肉，让男人和女人减少摄入的卡路里，却仍然能满足自己的胃口。

5·Including moderate portions of lean beef in your diet is beneficial in enhancing your memory because of its iron content.

适当的加入一些瘦牛肉，瘦牛肉中所含的铁可以在增强你的记忆力方面有很大的帮助。

6·You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。

7·Lean beef Including moderate portions of lean beef in your diet is beneficial in enhancing your memory because of its iron content.

瘦牛肉适当的加入一些瘦牛肉，瘦牛肉中所含的铁可以在增强你的记忆力方面有很大的帮助。

8·Even 100g of corn-fed chicken comes in with 129 calories and 4.8g of fat, compared with 135 calories but only 4.5g of fat in the same weight of a lean beef sirloin steak.

即使是100克被玉米喂养的鸡也有129卡路里和4.8克脂肪，与之相比，一块同等重量的精牛肉牛排有135卡路里但只有4.5克脂肪。

9·Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.

对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。

10·Whenbuying meat, it's best to look for select grades of lean cuts liketop round and tenderloin as well as extra-lean ground beef.

当购买肉类时，最好找有“精选”标志瘦肉，如大腿肉、里脊肉及超瘦的碎牛肉。