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1·As I have discovered in college, when my hands are busy, my mind stays focused on the here and now.

就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能集中在此时此地。

2·I'm a practising physician trying to help people here and now.

我眼下是一名尽力帮助别人的专业医师。《柯林斯英汉双解大词典》

3·Here and now, this might not even be a question of preference.

此时此刻，这甚至可能不仅仅是一个偏好的问题。

4·As I discovered in college, when my hands are busy, my mind stays focused on the here and now.

就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能专注于当下。

5·That is, language is abstract enough that we can talk about things that aren't present here and now.

也就是说，语言是足够抽象的，以至于我们所讲的东西可以是此时此刻并不在场的事物。

6·If you have been avoiding the decision-making process, why not break through that barrier right here and now?

如果一直以来你总是想要避开做决策的过程，那为何不此时此刻就突破那个障碍呢？

7·But let it end, here and now.

但是，这一切必须到此为止，马上结束。

8·We get poorer, here and now.

我们现在已经变得一贫如洗了。

9·Here and now, finally now.

此时，此刻，终于。

10·Learn to live in the here and now.

活在当下，学着生活在当下。