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1·Strengthening these muscles with a series of eye exercises will prevent eye strain effectively.

通过一系列眼部运动来增强这些肌肉，可以有效预防眼睛疲劳。

2·Looking at a smartphone for a long time can cause eye strain (劳损) , headaches and dry eyes.

长时间看手机会导致眼睛劳损、头痛和眼睛干涩。

3·Eye strain is no joke.

眼疲劳可不是个玩笑。

4·Fortunately it's pretty easy to avoid eye strain.

幸运的是，我们很容易避免眼疲劳。

5·Here are some common symptoms of computer eye strain.

电脑眼病的一些常见症状。

6·Use natural light whenever possible to limit eye strain and elevate your mood.

尽可能地多使用自然光以释放你的眼睛和鼓舞情绪。

7·Of course, another way to avoid eye strain is to spend less time looking at screens.

当然其他的方法来避免眼疲劳就是尽量少看屏幕。

8·Comfortable lighting is essential for preventing eye strain and can also help reduce stress.

舒适的光线对预防眼疲劳很必要，还有助于减压。

9·But there is an easy cure for eye strain and fatigue: turning off the TV and getting some rest.

缓解眼疲劳的办法很简单：关掉电视，让眼睛休息一下。

10·He added: ‘For many people, especially children, it causes eye strain, headaches and dizziness.’

他还说：“对于许多人，尤其是儿童来说，这会导致眼疲劳，头痛和晕眩。”