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1·Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.

从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。

2·The movements of the arms and legs in T'ai Chi Chuan, along with the turns and posturing of the body, help to picture the flow of chi during meditation.

随着身体的转动和运行，太极拳的运动有助于我门去想象“极”的运行。