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1·Power down, go off the grid, and stay focused so you can devote all of your resources to the work-related tasks at hand.

关机断网，保持专注，将你的所有资源用在手头的工作任务上。

2·Work with a partner, colleague, or friend to be your attention sentry during times when you need to go off the grid for half a day.

与一个拍档，同事或朋友来当你的“哨兵”，在那些你需要走开半天的时候。

3·Consider scheduling time to go off the grid and live phone free and set some boundaries for moments and Spaces where devices are not welcome.

考虑一下，安排时间去玩个失踪，远离手机，空出一些远离电子设备的时间或者空间。