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1·Spread the skin at the back of your knees. This pose should stretch your front hamstring muscles strongly.

伸展膝关节后侧的皮肤，这个体式应该强烈地伸展你你前面腿筋肌肉。

2·While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles.

立了一段时光以后，时不断天站起来死静一上，否以免腿部肌肉的萎伸， 斜挎包。

3·During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.

康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。

4·Far more telling was the correlation between the various runners' tight or loose hamstring muscles and their running economy, a measure of how much oxygen they used while striding.

进一步讲，不同跑步者腿筋肌的松紧和步伐频率是有联系的，这是一种对他们在跨步行进时耗氧量的评估。

5·Gibbs has an inflammation of his stomach muscles. Ramsey has a small chance to be in the squad, he had fatigue of his hamstring but it is a very, very minor one.

吉布斯最近得了胃炎，拉姆塞有很小的几率出现在5人训练里，他的大腿肌肉有些疲劳，但是并无大碍。

6·For example, if you've hurt your knee, you can strengthen the hamstring and quadriceps muscles of the thighs.

比如说你膝盖受伤了，你可以做加强腿后肌腱和股四头肌的练习。