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1·Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.

睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。

2·One way to make sure we do not overtax the server we are hosting our application on is to limit the amount of memory used by any scripts executed by PHP.

确保托管应用程序的服务器不过载的一种方法是限制 PHP 执行的任何脚本使用的内存量。

3·No matter how strong your willpower muscle becomes, it's important to always respect the fact that it is limited, and if you overtax it you will temporarily run out of steam.

不管你的意志力有多么强大，都得接受这样一个事实，个人的意志力是有限的，如果你超负荷工作，也会暂时性地感到筋疲力尽。

4·No matter how strong your willpower muscle becomes, it's important to always respect the fact that it is limited, and if you overtax it you will temporarily run out of steam.

不管有多么强壮的意志，要知道你的抵抗力是有限，尊重这个事实很重要。如果你压得太狠，会短期的丧失精力。