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1·Soreness occurs since your leg muscles aren't used to that movement.

因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。

2·That's why there's most often a delay associated with muscle soreness.

那就是为什么肌肉酸痛时常延迟。

3·Unfortunately, there's little that can be done to relieve muscle soreness.

不幸的是，几乎没有方法能够缓解肌肉酸痛。

4·Repair of damaged cells takes about two days and afterwards, the soreness disappears.

修复受损的细胞大约需要两天，之后疼痛就会消失。

5·The tiny fibers that are inside them are being torn apart as muscle soreness develops.

随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。

6·Where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉扯肌肉。

7·But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。

8·According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

一个德国教授认为，肌肉酸痛是因为肌肉拉伸的方式与平常有所不同，例如，长时间没有骑自行车之后再骑车兜风就会产生肌肉酸痛。

9·According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。

10·Soreness in the neck, back or shoulders.

脖子、后背或肩膀酸痛。