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1·Hard fats such as lard, margarine and butter are not good as they are high in saturated fats, as are many blended vegetable oils which contain coconut or palm oil.

硬脂油如猪油、人造黄油、和奶油，因为它们含有太多饱和脂肪酸而对人体无益。另外一些含有椰子油和棕榈油的混合植物油也是一样。

2·Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.

奶油、培根、牛肉、全脂牛奶，基本上所有的动物原肉都含有丰富的饱和脂肪；还有这两种蔬菜油：椰子和棕榈。

3·Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.

椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。

4·Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)

仅摄入天然脂肪，不吃转化型脂肪酸或加工植物油（用黄油或椰子油烹调）；

5·Coconut and peanut butter ice cream.

椰子冰淇淋和花生酱冰淇淋。

6·Paul: No problem. Order me a Yukon Blast, would you? Coconut and peanut butter ice cream. And help me pick the toppings and syrup.

保罗：没问题。帮我点一份‘育空狂欢节’好吗？椰子冰淇淋和花生酱冰淇淋。帮我选上面的配料和糖浆。

7·Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.

食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。

8·Terms: saturated fat - oils that make a hard soap. Usually come in a solid form and need to be melted before using. coconut, cocoa butter, palm oil are examples.

饱和脂肪：可以制作质地较硬的皂；通常是以固体型式存在，需加热溶解。如，椰子油，可可脂，棕榈油等。

9·Bouquet: This harmony of wine mixed with blackcurrant milk, butter, sugar, coconut and fragrant red jam.

气味：此酒和谐地混合着黑加仑奶、奶油糖、椰子以及红果酱的芬芳。

10·Concerning rigidity, coconut oil its significantly different from palm oil and butter in affecting the indices of the soft ice cream quality besides rigidity.

椰子油除了硬度与两者接近外，对软冰淇淋其他指标的影响均明显有别与棕榈油和黄油。