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1·If you tend to wake up feeling groggy, grumpy, or even sad, consider using one or more of the above tips to help boost your morning mood.

如果你起床时感觉愤怒，毫无精神东倒西歪，甚至痛苦，可以考虑上面提到一两个建议来唤醒你的心情。

2·Your mood can change the whole morning.

你的情绪会改变整个早晨。

3·Kramer and Roth began by seeking to determine whether one's mood differs between night and morning, and whether this is related directly to sleep.

克莱默和罗斯开始于探求一个人的情绪在早上和晚上是否不同，是否与睡眠有直接关系。

4·First thing in the morning, even before I listen to the news, I check on the sea's mood and colour and the texture of the waves.

甚至在我开始听收音前，清晨的第一件事情是看大海的情绪及颜色，还有破浪的状态。

5·Set your mood every morning by becoming aware of your first thoughts. Refuse to hit the snooze button. Rise above ordinary.

每天早晨，通过有意识地区察觉你醒来的第一个想法来调整你的精神。不要打瞌睡。要比平常更精神百倍。

6·If you make aconscious effort to smile more (real or put on) in the morning it can reducestress and greatly improve your mood.

早晨的时候，如果你是有意识的微笑，这可以减轻你的压力，大大的改善你的心情。

7·Mood peaks were detected early in the day but began to dip mid-morning, about the time most people are starting their workdays.

在每天早些时候检测到情绪峰值，在上午十时左右情绪值开始骤降，这是大多数人开始工作的时候。

8·Perhaps the interviewer fought with his or her spousethat morning, or perhaps the interviewer is sick. Or perhaps, for no reason, the interviewer is just in a foul mood.

也许面试官今天早晨和另一半吵架了，或者面试官生病了。甚至可能什么原因都没有，面试官今天就是心情不好。

9·This daily routine boosts my energy and creates an exciting mood every morning.

每天早上我就这样补充能量，使自己兴奋起来。

10·Set the mood right from the time you get up in the morning and then build up to a wonderful evening.

从早上起床时就营造气氛，一直持续到美好的夜晚。