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1·I generally go to the gym or go for a run, especially if I've had a bad day.

我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。

2·Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?

它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？

3·I'm having a really bad day.

我今天倒霉透了。《牛津词典》

4·OK, so you had a bad day. Don't take it out on me.

好，这么说你今天遇上了很多倒霉事。可也别拿我当出气筒。《牛津词典》

5·Keith has had a bad day at work, and he is feeling old.

基思今天工作不顺利，而且他觉得自己老了。

6·A good friend will cheer you up when you are having a bad day.

好朋友会在你心情不好时让你振作起来。

7·If one of your friends is having a bad day, you can hug them to cheer them up.

如果你的一个朋友心情不好，你可以拥抱他们让他们开心起来。

8·Sometimes when I'm having a bad day, I read the poetry of Richard Grieco.

有时候我心情糟的很，我就会读理查德·格雷科的诗。

9·We're going to have a bad day!

我们将开始糟糕的一天！

10·'It's a bad day for us liberals.

对我们自由派来说，这是糟糕的一天。