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1·Take time out to unplug and be still.

拿出不插电的时间，静下心来。

2·Take time out of your week to communicate with them.

所以，悲伤来临时，学会享受，它不会待很久的。

3·So you should especially take time out to care for them.

所以你尤其需要花时间照顾它们。

4·Take time out each day to take very special care of yourself.

每一天空出些时间来给你自己特别的呵护。

5·But you really do need to take time out now to free your mind.

不过你确实需要一些时间来放松头脑。

6·Successful people are successful because they take time out to think.

成功的人成功的原因是他们花时间去思考。

7·As a manager you can now take time out to train for your coaches badges.

作为经理，你能够花时间进行你教练资格证书的培训。

8·But you're not superwoman, so remember to take time out for yourself too!

但你不是女超人，所以记住也为自己腾出点时间来！

9·Take time out to refocus. Think about what used to bring you energy and pleasure.

调整一下工作节奏 想想是什么能给你带来活力和快乐？

10·A sedentary person, no matter how busy he is, should take time out for exercise.

惯于久坐的人，不管工作怎样繁忙，也应。