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1·I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.

肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。

2·There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.

你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。

3·Maintain muscle mass.

保持肌肉质量。

4·More Muscle Mass Means Faster Metabolism

肌肉量越多，代谢越快

5·Muscle mass naturally diminishes with age.

肌肉组织会随着年龄而自然减少。

6·As people age, their ability to build muscle mass declines.

当让人们老去，塑造肌肉的能力就会下降。

7·I used it to maintain muscle mass while training for the San Diego Marathon.

我在备战圣地亚哥马拉松赛时用它来锻炼肌肉力量。

8·For example, genes for insulin-like growth factor could enhance muscle mass.

例如，基因对于胰岛素增长因子能够导致肌肉量的增加。

9·Number one is we lose a percentage of our muscle mass on a yearly basis.

第一位的是我们失去每年的肌肉质量的百分比。

10·In the long term, you can lose muscle mass since muscles rely on protein.

长此以往你的肌肉可能会减少，因为肌肉依赖于蛋白质。