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1·To stretch the quads, you work the hamstrings.

要伸展股四头肌，你要运动你的跟腱。《柯林斯英汉双解大词典》

2·She is a 34-year-old mother of quads.

她是个生了四胞胎的34岁的母亲。

3·Harry: Quads! Quads! Oh, my god. Is she OK?

哈里﹕四胞胎！四胞胎！老天，她没事吧？

4·Now, all that's left is to store quads rather than triples.

现在，剩下的就是存储四元组，而不是存储三元组。

5·I think that is mostly due to my comfort level with flying quads.

我认为这主要是由于我的伴飞四边形的舒适程度。

6·For best performance, use triangles and quads or a combination of both.

为了更好的性能，使用三边形和四边形或联合使用三边形与四边形。

7·It goes all the way to its intended target and feeds the thirsty quads.

资讯科技去所有的路它有意的目标而且规费口渴的线组。

8·Contract your quads by gently pressing your thighbones down into the floor.

通过轻轻地将大腿骨压向地面来收缩股四头肌。

9·After getting the hole, I corrected the face model to get it back quads again.

在得到洞以后，我修正了面部的模型，让他重新变成四边面。

10·Because the quads follow the camera, they give the illusion of filling a 3d volume.

由于这些矩形是跟随摄像机的，所以利用它们就像幻觉一样就描绘出了3d体积效果。

四边形

1·I think that is mostly due to my comfort level with flying quads.

我认为这主要是由于我的伴飞四边形的舒适程度。

2·The design shuns the typical campus architecture of enclosed quads in favor of interconnectivity with the landscape.

设计回避了校园建筑中典型的封闭四边形的设计，而是创造出了和景观相互联系的新的校园空间。

3·Blade brand quads and helicopters are quite popular, so you are likely to find kits and spare parts at your local hobby shop.

刀片品牌四边形和直升机都相当受欢迎，所以你可能会发现套件和零部件在当地的爱好店。

4·Even though it's never given me an ounce of trouble, watching the super-stable video footage from quads equipped with camera gimbals convinced me that I needed an upgrade.

尽管它从来没有给我麻烦盎司，看着从装有摄像云台四边形的超稳定录像说服了我，我需要升级。

股四头肌

1·Downhill running has its upsides but kills your quads. Here's how to avoid the burn.

下坡跑有好处，但是容易伤着您的股四头肌。以下是如何避免这种伤害。

2·One of the best ways to start training the quads to work in the straight-knee position is by sitting on the floor with your legs stretched out straight in front of you.

训练运用股四头肌来伸直腿的最好的方法之一是腿伸直坐在地板上。