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1·To bring (oneself) into an erect posture, often as an expression of dignity or indignation.

使（自己）来到一个直立的姿势，通常用于表示尊严或愤怒。

2·Based on the viewpoint of biomechanics and anatomy, we expound the essentials of basical erect posture and slide moving in defence of basketball training.

从运动生物力学和解剖学等体育基础理论角度，阐述了篮球防守训练中的基本站立姿势及滑步移动的动作要点。

3·Keep your posture straight and erect.

保持你的姿态笔直挺立。

4·Keepyour posture straight and erect.

保持你的姿态笔直竖立。

5·Keep your posture erect but not overly posed. Think “Greek Statue,” not “William Shatner.”

保持垂直姿势，但不要过于刻意。

6·A military posture, with the body erect, eyes to the front, arms at the sides, and heels together.

立正姿势一种军人的姿势，身体直立，目视前方，手臂置于身体两侧，脚跟并拢。

7·Sit comfortably in any meditative posture. Sit erect.

以舒适的冥想坐姿坐好，坐直。

8·Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level.

保持您的姿势挺而直，抬起头，挺直腰，双肩水平。

9·Your Posture: Stand and sit erect.

你的姿势：笔直地站立和坐下。