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1·Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.

加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。

2·Place the quinoa in a bowl, and cover with cold water.

把奎奴亚藜放在一个大碗里，用冷水浸过表面。

3·Some here cling to eating quinoa despite its rising price.

不论藜麦价格如何上涨，有些玻利维亚人仍旧坚持食用藜麦。

4·Quinoa isn't lifting us out of poverty, he says. But we are living better.

他说“虽然奎奴亚藜不是正帮我们走出贫困，但是我们确实生活得更好”。

5·For vegetarians, quinoa and beans are very filling, but you already knew that.

对于素食者来说，也许你已经知道，藜麦和豆类是最能填饱肚子的。

6·Grains, including oats, quinoa and wild rice, lower the risk of heart disease.

谷物，包括燕麦、藜麦、和绿色水稻，能够降低心脏病的风险。

7·Exotic grains such as amaranth, quinoa, teff, millet, and Kamut are going mainstream.

“外来的五谷类例如白苋、奎奴亚藜、埃塞俄比亚画眉草、小米和QK - 77小麦将成为主流”。

8·Drain off the water in the pan through a strainer, and return the quinoa to the pan.

用过滤器沥净锅里的水，再把奎奴亚藜倒回锅里。

9·Add the cucumber and onion, season to taste with salt, and add the quinoa and cilantro.

加入黄瓜和洋葱，按你的口味加入盐调味，再加入奎奴亚藜和剩余香菜。

10·The office gym has personal trainers and flyers with recipes for kale and quinoa salad.

这个公司的健身房里不仅摆放着私人健身器，还有各种印着甘蓝藜米沙拉食谱的传单。

藜麦

1·Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.

加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。

2·If you give them boiled water, sugar and quinoa flour mixed into a drink, they prefer Coca-Cola.

如果你给他们开水、糖与藜麦粉混合的饮料，他们宁愿选择可口可乐。

3·Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

4·But while Bolivians have lived off it for centuries, quinoa remained little more than a curiosity outside the Andes for years, found in health food shops and studied by researchers — until recently.

不过，尽管玻利维亚人以藜麦为食已有数个世纪，但多年来在安第斯山区之外这仍然是稀罕之物，直到最近，才进驻保健食物商店，才有研究者对其展开研究。

5·Also, look in your grain isle for new grains like orzo, quinoa, couscous, barley, alfalfa and others.

同时，从你的谷物仓里寻找新的谷物，如米粒状面食、藜麦、蒸粗面粉、大麦、苜蓿等等。

奎奴亚藜

1·Meanwhile, some quinoa farmers have put their increased income to work raising more llamas and alpacas, whose waste is used as fertilizer and which also produce wool.

同时，部分奎奴亚藜种植者把他们增加的收入用于养更多的骆驼和羊驼，这些动物的粪便用作肥料也可以产羊毛。

2·Consumers in the developed world don't want quinoa grown with chemical fertilizers or pest controllers, said Schnorr.

斯诺说，发达地区的消费者不要在生产时使用了化肥或杀虫剂的奎奴亚藜。

3·The indigenous Bolivians who cultivate quinoa are among Bolivia's poorest and many lived until the late 20th century by barter.

种植奎奴亚藜的玻利维亚土著人是玻利维亚最贫穷的人，有许多人直到20世纪晚期还靠以货易货生存。

4·Exotic grains such as amaranth, quinoa, teff, millet, and Kamut are going mainstream.

“外来的五谷类例如白苋、奎奴亚藜、埃塞俄比亚画眉草、小米和QK - 77小麦将成为主流”。

5·Quinoa has been cultivated in the Andean highlands since 3, 000 B.C., and grows natively from Chile north to Colombia, mostly in Peru and Bolivia.

从公元前3000年以来，在安第斯高地上就一直在种植奎奴亚藜，该作物源产于智利北部到哥伦比亚地区，主要产于秘鲁和玻利维亚。