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1·Out at the shoulders or out at the elbows should be penalized.

肩胛或肘部向外翻属于缺陷。

2·The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbows out too much as a 12-year-old runner, too.

有趣的是，当我浏览我中学越野赛那天的照片时，我发现我的双肘摆得太开就像一个12岁的新手。

3·Although it's important to stretch at the bottom range don't bring your wrists out too far past your elbows.

虽然在移动到底部的时候尽力伸展非常重要，但注意不要让手腕超过肘部太多。

4·The shoulders should be sloped and well-angulated. The forelegs should be straight and muscular, neither in nor out at elbows, with a moderate amount of bone.

肩部应该倾斜形成很好的角度。前腿应该笔直肌肉发达，肘部既不外翻也不内折，适度的骨骼。

5·He looked at the boy, who sat facing him from a front-row desk, his elbows splayed out for a steadier aim.

他看着那男孩，他坐在前排的一张课桌上，面对自己，为坐得稳当，他把双肘向外撑开。

6·Then, propping herself up on her elbows at the edge of the pool, Cindy reached out and turned Kyla toward her.

接着辛迪肘部撑在池边抬起身子，伸出手来把凯拉往自己身边翻转。