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1·No one would like to keep doing something he doesn't like.

没人愿意一直做自己不喜欢的事情。

2·But you've got to keep doing something while you try for your big break.

但想要有大的突破你任然需要努力坚持去做一些工作。

3·To practice is to keep doing something lots of time until you get better at it.

练习就是不断做一件事许多次直到你做得更好些。

4·There is no reason to keep doing something the way someone accidentally started doing it, if some alternative is clearly better.

要是有明显更好的途径，绝对没有理由坚持一开始的老路。

5·If we do it again and get the same disappointing outcome, it isn't likely that we will keep doing something we know will cause us emotional pain.

如果我们再做一次，得到了同样的失望结果，我们不太可能继续做让我们感到情绪痛苦的事。

6·That doesn’t mean you need to change things all the time, but sometimes we keep doing something a certain way just because that’s what we’re used to doing.

这不是说你每次都要改变什么，只是有时候我们按照某种方法做事情只是因为习惯成自然。

7·When you're doing something important, like launching a big project, or running some sort of campaign designed to change things, keep a scrapbook.

当你在做些重要的事情时，例如启动一个大计划，或开展一项以改变为目的的运动，那就做一个剪贴簿。

8·Keep trying and encouraging yourself as you learned to walk if you want to succeed in doing something.

如果你想在某件事上取得成功，就得在学会走路的时候不断地尝试和鼓励自己。

9·Sometimes, children can't keep a single bit of information in their mind while they are doing something else.

有时候，儿童在做别的事情的时候，脑子里一点信息也记不住。

10·Goals keep you focused on something in the future, instead of being present and enjoying what you're doing right now.

目标让你关注将来的事情，而不是着眼现在并享受你正在做的事情。