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1·You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.

你可以在网上搜索这些视频，你想放松身心的时候就随时练习。

2·So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.

所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。

3·The overindulgence of food and drinks clogs body and mind.

暴饮暴食堵塞身心。

4·Streeter learned to untangle her fears from her judgment of what her body and mind could do.

斯特里特学会了从她对自己的身心所能做的判断中消除她的恐惧。

5·After a year and a half, I had progressed a lot, both in body and mind, to return to school.

一年半后，为了回到学校，我的身心都有了很大的进步。

6·The wounds in body and mind will get healed temporarily and spiritual emptiness will be enriched for a while.

身心的创伤得到了暂时的平复，精神的空虚得到了刹那的充实。

7·A few minutes later, the pressured strokes started to produce a relieving effect and my body and mind began to sink deeper into relaxation.

几分钟后，这种有力的按压开始产生一种让人放松的效果，我的身心都开始深深地沉浸在放松状态之中。

8·Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.

事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。

9·You only have one body and mind.

你只有一个身体和心灵。

10·This calms both your body and mind.

这能让你的身体和心理一起平静下来。