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1·Try to relax and keep clam.

尽量放松保持镇静。

2·Do keep clam when you find yourself in such a situation.

碰到这样的情况，你一定要冷静。

3·When you run into difficulties, try to keep clam and look on the bright side.

当你遇到困难时，尽力保持冷静，看好的一面。