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1·If people do not know how much they are eating, it can be really hard for them to stick to a diet.

如果人们不知道自己吃了多少，他们就很难坚持节食。

2·She finds it impossible to stick to a diet.

饮食老受限制，她觉得受不了。《牛津词典》

3·It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

长期节食，严格限制食物金字塔中基础食物的摄入，困难。

4·Downside: Long-term adherence. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

缺点：需长期坚持。要想坚持限制食物金字塔中大量基础食物的摄入，是很困难的。

5·It actually took me a year or two before I could really stick to a diet and exercise plan without fouling it all up.

其实我搞了两年，才能够真正坚持了我的饮食和运动计划这一切污垢。

6·I liken it to trying to stick to a diet in a house that is filled with chips, cookies, ice cream, pop and chocolate; you are just making it more difficult on yourself.

就好比在一充满炸薯条、饼干、冰淇淋、汽水和巧克力的房间里想要节食一样，只会让事情越来越糟。

7·You should follow a healthy diet that you like and that you can stick to.

你应该选择一种健康的饮食习惯，而且是你所喜欢和能够坚持的。

8·But inhibiting fat absorption does have an interesting short-term side-effect - particularly if you don't stick to the recommended low-fat diet - and it's not a very pleasant one.

但是抑制脂肪吸收有个非常有趣的短期副作用——尤其是如果你没有坚持遵守所推荐的低脂肪食谱——其副作用就不那么让人轻松了。

9·But if you can find delicious, healthy food, it's easy to stick with a healthy diet.

但如果你发现了既健康又美味的食物，你就容易坚持健康饮食了。

10·However, following a few simple rules when you are eating out will make it possible to stick to a healthy diet.

不过，当你外出就餐时，以下几个简单的规则，将使你得有可能达到健康饮食的习惯。