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1·Move your body regularly.

定期活动你的身体。

2·Move your body. () to the music.

把身体动起来，跟着音乐的节拍跳舞。

3·Move your body. Dance everybody, dance!

动动你的身体。大家跳舞。跳啊！

4·If you feel hurt, you may cry, but you can't move your body.

如果你觉得疼，可以哭，但是身体不能动。

5·Move your body slightly forward toward the person you're talking to. This reflects interest.

让你的身体向对方微微前倾，这反映了你的兴趣。

6·And when you walk up on the dance floor, nobody cannot ignore the way you move your body, girl.

而当你走到舞池中时，没有人能忽略你摇摆身体的样子，美女。

7·Dress comfortably for your first yoga session in clothing that allows you to move your body fully.

练习瑜伽的第一步是穿着合身，这会放你身体充分伸展。

8·Move your body out of any mechanized system of dance and mechanized music... LIVE your OWN dance and music!

运动你的身体，走出任何机械化的舞蹈体系和机械化的音乐……活在你自己的舞蹈和音乐当中！

9·Breathe the way you were breathing, put the same expression on your face, and move your body just as you did then.

像你当时那样呼吸，脸上浮现同样的表情，身体就像当时那样动作。

10·Dances can be celebrations, or for praise, or for an audience - or just a simple act of letting the rhythm move your body.

舞蹈可以用于庆祝活动，或者表达赞美，或者仅仅是为了观众-抑或只是一种让你的身体随着节奏韵律移动的简单行为。