全部

1·Then, there are Chinese traditions like martial arts, health exercises, and breathing exercises. Many young people practise hatha-yoga for health.

另外还有中国的传统武术、一些五禽戏健身法以及调息吐纳练习等，许多年青人修习瑜伽气功是为了健康的目的。

2·Because it's fun to practice and good for health, Five Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.

练五禽戏很有趣，且对健康有好处，近年来，五禽戏变得越来越受欢迎，不仅在中国如此，而且在世界许多其他地方也是如此。

3·The Five-Animal Exercises are well-designed to help blood circulation (循环), and let the energy go smoothly in the body so as to improve the health.

五禽戏旨在促进血液循环，让体内能量能顺畅运行，增强身体健康。

4·The hazardous haze has forced schools to stop outdoor exercises, and health experts asked residents, especially those with respiratory problems, the elderly and children, to stay indoors.

有害烟尘迫使学校禁止学生进行户外锻炼。健康专家提醒市民尽量呆在室内，特别是患有呼吸问题的人群以及老人和儿童。

5·When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.

当你有压力的时候，呼吸练习有例如：降低血压、减缓快速心率，减少出汗、有助消化这样的健康益处。

6·The unemployed mother -who cannot work because of her weight -claims she stays active by doing simple exercises and having regular health checks.

这位无业(主要是因为太胖了，没办法工作)的单身母亲称，她还是会积极地做一些简单的锻炼，同时，她还是坚持做定期的健康检查。

7·Dogs are a great motivator for doing exercises, said Dr. Sandra McCune, an animal behaviorist and also co-author of the book, the Health Benefits of Dog Walking for People and Pets.

动物行为学家Sandra McCune博士说，狗狗可以很好的激励人进行锻炼。他也是《遛狗对健康的好处》一书的作者之一。

8·Children are spending too much time on computers and too little time on study and physical exercises. This has greatly affected their study and health and is, thereby, well worth our deep concern.

小孩子在电脑上花费了太多的时间，而花在学习和锻炼身体方面的时间却少得可怜，这对他们的学习和健康带来了严重影响，值得我们密切关注。

9·If you don't feel like meditation is right for you, you might consider the simple breathing exercises advocated by alternative health practitioner Andrew Weil.

如果你觉得冥想不适合你，你也可以试试另类健身实践者安德鲁·威尔力挺的简易呼吸训练。

10·W: What are the best exercises for health?

W：什么运动最有益健康？