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1·That means big cancer-fighting potential for your next pizza or pasta sauce.

这意味着巨大的抗癌潜力，在下一次的比萨饼或面食酱中。

2·So, when it comes time for dinner, he says, pasta sauce without added sugar tastes bland.

“所以当吃饭时间到时，”他说，“不加糖的拌面酱吃起来味同嚼蜡。”

3·Maybe the veggies you're adding to your pasta sauce could also be served up in a veggie pita.

或许，你要放到面酱里的蔬菜，在素食皮塔饼里就有。

4·To illustrate his ideas, Ridoutt chose two common household food items: an 18-ounce jar of Dolmio pasta sauce and a small bag of Peanut M&M's.

为了进一步诠释他的建议，布兰德瑞都特选择了两种常用的家庭食品，一种是18盎司一瓶的Dolmio面酱，另一种是一小袋M&M花生。

5·The Blueprint: For a quick pasta sauce, melt a pat of butter in a pan until it bubbles and turns light brown, then add a handful of whole sage leaves.

蓝图：做快速的面食酱，在锅里融化黄油直到冒泡，变成浅棕色，然后添加少数整根的鼠尾草叶子。

6·Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.

你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。

7·Satisficers (yes, satisficers) make a decision once their criteria are met; when they find the hotel or the pasta sauce that has the qualities they want, they're satisfied.

“易于满足者”(对，就叫“易于满足者”)只要是自己的要求得以满足就做出决定，一旦发现一间酒店或者意大利面酱合乎他们心意，他们就满足了。

8·The host would also like to have appropriate accessories at the dinner. The host may have decided to serve a special tomato based pasta sauce with fresh pasta as the main course.

并且，主人决定在晚宴上使用一种用番茄做成的意大利面条酱和新鲜的意大利面条作为主菜来招待客人。

9·That doesn't mean they'll settle for mediocrity; their criteria can be very high, but as soon as they find the pasta sauce or the business card that has the qualities they want, they're satisfied.

这不表示他们甘愿接受平庸：他们的标准可能很高，但是一旦找到了希望中的东西，比如意粉酱或名片，他们就满足了。

10·I'd like pasta and sauce.

我想要意大利面和酱汁。