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1·Chris Mattson: He has very special brand of humor.

克里斯·迈特森：他具有非常独特的幽默感。

2·Chris Mattson: I met our new neighbor Abel Turner.

克里斯·迈特森：我刚遇见了我们的新邻居亚伯·特纳。

3·A third regimen, which Dr. Mattson follows, is known as time-restricted feeding.

马特森博士采用的是第三种方案，称为“限时进食法”（time-restricted feeding）。

4·Dear Tired: the loss of a job is one of the most stressful life events, notes Jayne Mattson.

亲爱的疲惫不堪的人：杰恩·麦特森认为：“所有生活事务中，给人压力最大的莫过于失业了。”

5·Mattson says that process is similar to the way muscles get built up when they're stressed by exercise.

Mattson说这个过程类似于肌肉通过锻炼能够重建。

6·Only you can tell others how good you are, but first you have to believe it yourself, Mattson says.

麦特森表示：“只有你能告诉别人，你有多么优秀；但是，首先你自己要有信心。”

7·And even if you don't fast, Mattson says that simply limiting the calories you consume may be beneficial.

Mattson认为即使你不禁食只是单纯的限制卡路里的摄入也是很有益处的。

8·If you respond to every message as soon as you receive it, you're indicating that you're available, says Mattson.

马特森说：“如果你收到每一条信息后便马上回复，这其实是在暗示‘我有空。”’

9·Too often jobseekers rely on job boards and waste a lot of effort applying for advertised openings, Mattson observes.

麦特森发现：“求职者往往过于依赖招工信息栏，花费了大量精力去申请广告中的空缺职位。”

10·You need to sit down with at least three contacts each week, even if it's just for a quick cup of coffee, Mattson says.

麦特森说：“每周至少要与三位熟人坐下来聊一聊，哪怕只是在一起喝杯咖啡。”