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1·However, the study authors say doctors should advise patients with heart disease with normal BMIs to shed weight if they have a large waist or high waist-to-hip ratio.

不过，这份医学报告的作者称，那些患有心脏病但身体质量指数有在正常范围之内的病人，如果他们腰围超标或腰围与臀围比例失调，医生应该尽量建议他们减肥减重。

2·Shed any dead weight among your resources which won't be necessary and could slow you down.

除掉任何资源中不需要的和可能会拖累你的无用的负重。

3·Gaining the right amount of weight can support your baby's health - and make it easier to shed the extra pounds after delivery.

适当的增加体重有利于宝宝的健康，也让你在生完宝宝后更容易的减肥。

4·In fact, almost any diet that helps you shed excess weight can reduce or even reverse risks factors for cardiovascular disease and diabetes.

事实上，几乎可以帮助你减肥的任何食谱都可以缓解甚至扭转心血管疾病以及糖尿病的风险。

5·After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.

减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。

6·If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.

如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。

7·Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer.

一些研究表明，摄入少量的碳水化合物所造成的体重降低是由于额外的蛋白质和脂肪能使你的饱腹感维持更长的时间。

8·Shed extra weight safely and effectively with these tips.

用这些小技巧安全有效地减去多余的体重。

9·However, people failed to shed the extra pounds after the holidays, making their weight accumulate year-on-year.

然而，人们在节日之后未能成功甩掉那多余的肉，致使他们他们的体重逐年上升。

10·The best weight-loss plan, say experts at the American Dietetic Association. helps you shed pounds AND keeps you healthy in the long run. It should.

美国营养协会的专家说，最好的减肥计划可以帮助你摆脱过多的体重，而且到头来让你保持健康。这样的计划应该。