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1·Lift your sternum even higher.

胸骨再向上提。

2·Where is your sternum?

胸骨在哪里？

3·Sliding sternum strap.

滑动胸骨表带。

4·A third major problem is the lack of a sternum .

第三个主要的问题是胸骨不饱满。

5·Adjustable compression edge sternum strap stabilizer.

可调压缩边缘胸骨表带稳定。

6·Sternum strap with rescue whistle for a more secure fit.

胸骨表带与救援哨子一个更安全的适合。

7·Lift the top of your sternum straight toward the ceiling.

把胸骨的上端向天花板的方向提。

8·Inhale, release your hands from your feet. Lift your sternum.

吸气，双手从脚上松开。胸骨上提。

9·Draw the skin overlying your front ribs away from your sternum.

胸腔的皮肤扩张远离胸骨。

10·Lift your sternum toward the ceiling and expand it side to side.

向天花板的方向提起你的胸骨并向两侧伸展。